A day in the life of a college student is, well, a very busy day. From classes and meetings to studying and homework, too often we are forced to pick and choose what we will accomplish in a day, and many times exercise gets booted off of that list.
Brisk temperatures and fallen leaves indicate the turn of seasons, one which sends stressed-out, coffee-fueled college students to the library for hours upon end.
As Ned Stark was fond of saying, winter is coming, and that means so is the flu.
Stress is a reality of modern life, and if we don’t take steps to manage it, multiple components of our health can decline.