As Ned Stark was fond of saying, winter is coming, and that means so is the flu. All kidding aside, though, influenza is no joke, and immunizations are of utmost importance. Thankfully, flu shots are offered...

Stress is a reality of modern life, and if we don’t take steps to manage it, multiple components of our health can decline. In the television series “Parks and Recreation,” some of the characters...

The freshman plague: an epidemic known by many and avoided by all. Take it from someone who is currently fighting this horrible outbreak — it is not fun. If you are one of the many people who are suffering,...

You’ve worked hard — and I mean really hard — to keep up your diet all week. You’ve fought off fats and contested carbs with dignity. You’ve shown self-control to keep off the weight you worked...

With all of the dining improvements and additions around campus, it can be easy to get a little carried away with your Deacon OneCard in hand. Now, I’m not saying we don’t deserve a Zick’s BBQ flatbread...

Many people instantly dismiss hot yoga without even trying it because of the common understanding that during the practice you will sweat — a lot. Hot yoga is done in hot conditions in order to replicate...

Regardless of your health goals, being aware of your alcohol intake can help you understand your goals better. Reducing alcohol intake and drinking in moderation can reduce the risk of several short and...

My mom handed me a bright, red leather bound notebook that had a long red ribbon glued to the inside of its spine. It was brand new; the pages were blank and the was book stiff. She gave it to me and smiled....

Calorie counting is a calculated method that can work well for those who are trying to lose weight. However, what works for some people does not always work for all, and the nutrients from the types of...

The month of February focuses on heart health. Being in control of your heart health is at the core of living a healthy lifestyle. One in every four deaths in the United States are caused by heart disease,...

Here at Wake Forest, our mental health is very important to keep in tact. When our Google calendars are filled with classes, work shifts and assignments — not to mention all of the extracurriculars we...

Now that it is February, everyone knows Spring Break is right around the corner. The gym seems to be more packed than ever, and people are attempting to change up their daily slice of pizza for a salad....