The New Year is the perfect time to try alternative fitness routines. Below are my recommendations for a holistic wellness experience in Winston-Salem.
Fitness classes:
Club Pilates
371 Lower...
For junior Ashwin Singh, a pre-pandemic year spent studying abroad at Oxford University quickly turned into play dates with his golden retrievers back home in West Chester, Pa. He was then forced into...
Quarantine is pushing everyone to their physical and emotional limits. So, while we can no longer go to the gym, here are a few activities that are social distancing friendly
Like many first-year students, I went into my first semester at Wake Forest absolutely terrified of gaining the “freshman fifteen.” I let that fear dictate what I ate and how I related to food and...
There is recent scientific consensus that diets generally do not work as effective weight loss strategies. Yes, you will likely lose weight at the beginning of a diet, but statistics show that over 95...
Whenever I tell people that I’ve been vegan for almost five years, I often receive one of two responses: “Wow, I can’t even go one day without meat,” or “Oh, so do you only eat grass or something?”
For...
A telling sign that a specific food is popular is when you can walk across a college campus and see the food’s name on a piece of attire. That, or if, when browsing Instagram, every recipe has the item...
Weight loss resolutions are an inevitable part of the New Year. Although often well-meaning, these resolutions are usually unsuccessful, as 95 percent of diets ultimately fail. In addition, weight loss...
New Year’s is a world-wide celebrated event, with those from all over the world counting down to midnight. Always a fun and exciting event, New Year’s comes with some safety concerns, but there are...
